My ultimate goal is to be as large as possible. I’ve an ectomorph body type, meaning that gaining weight and keeping it is a big challenge for me. I try to be as generous as possible in my consumption of protein and carbs, but I'm not sure what kind of workout schedule is […]
I want to use dumb bells(or however you spell them) so I can build strength, but I don't know if I'm doing it right.How do you think I should use them.
Answer: try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a physician in somthing […]
Im over weight.. not too bad, but more than i would like.. im not worried about the numbers so to say, because not everyone will look healthy at the same weight… I just want to know what I have the ability to do to be flat before school (August 19) thank you SOO much…
oh, […]
I'm a 14 year old girl,5'8″,130 pounds.Am I fat?I would like to lose a few pounds.Would being 120 pounds be too skinny?
Answer: Yes, 120 lbs would be too skinny if you’re not naturally that way. You're actually already a tad underweight for your height, so no, you’re NOT fat. You are slim and healthy, so […]
I started speed walking the treadmill 3x a week(MWF and lifting weights three times a week(TuesThursSat) with just one day without exercise.
How many weeks or months will it take to start noticing results in strength and tone? I don't care about weight, I just want to gain muscle.
Answer: Generally 2-3 months shows massive results. […]
If I ate a bad steak on Saturday night, how long would it take to hit my system and begin screwing me up? The fast food was a pollo bowl from El Pollo Loco around 11:30am on Sunday. I started feeling queasy around 6pm and by 8pm I was a total mess (vomiting, […]
This day I had for breakfast: 2 egg whites, a slice of whole wheat toast w peanut butter and a glass of iced tea. Total cals=360
snack: 5 strawberries total cals=80
lunch: half a chicken breast, rice, and stir fry veggies total cals=370
snack: apple total cals=75
dinner: cup of pasta with a little olive oil, and fresh tomatos […]
I'm 26 years old. My mom got a free bottle with her bottle and gave it to me.
Answer: marketing tactics - those drugs/chemicals don't know the gender of the user or the age of the user. The vitamins you need will be utilized and the ones you don't will be eliminated.
Answer: I think the […]
Can somone list some herbs that heal and what they heasl?thanks.edit
Answer: passion flower: if made into a tea makes the person fatigued and drowsy comes in handy if you have hyper kids
wintergreen: the oil from this can help clear up warts tattoo marks and many other things
ginger: helps with headaches, aches and pains also sore […]
Hi everyone. Does anyone have any good tips on relaxtion?? on Sunday night, I had a big anxiety attack and I stopped breathing. It got wayy out of hand. So, what I am asking is; what’s a good way to relax, what helps you rest, what do you do to rest?
PLEASE,serious answers only..not answers like […]