I'm about 6'1 and 135lbs last time i check was about 2 weeks ago. I'm skinny bone body type. Body type like a receiver. I’ve a athletic body and not anorexic… I'm trying to get a six pack so, i don't want any stomach fat, but i'm concerned about my weight. It's very light weighted. […]
i think i am fat but everyone says im not
Answer: u are perfectly fine and on the other hand you can even gain a little weight. If you are above 18 yrs of age begin weight lifting and then u will look more good and even feel strong and CONFIDENT. The thought that ur […]
I was wondering if anyone has taken One-A-Day Weight Smart Vitamins, and what happened when you took them. Did you lose weight? Side effects? Thanks!
Answer: I tried it when I wanted to lose 10 pounds….. You have to take it with food, or you’ll get sick to your stomach. I did […]
If you want to get a nice toned butt, then there are tons of exercises you can do. Here is a great site that’ll absolutely help you out…
http://sexybuttexercises.com
Enjoy!
AviB
i weigh 102 and im 5'6. I eat 2500 calories a day. But i swim for an hour each day and im very hyper and because of that im very active. Im 14. Im a girl. Is it okay of eat 2500 calories or is it too much?? also i want to gain up […]
I've just discovered ketchup on Ryvita is extraordinary, and the amount i use can;t be bad for me, or prevent weight loss.
Any other recommendations of uncommon HEALTHY things that work on Ryvita?
Thanks,
a 'getting-slimmer' marigaan……!
Answer: egg
low fat cheese spread
sardines
marmite
dip them into soup
tomatoes and cucumber
tuna fish
salmon
low fat cheese slices
Answer: Ketchup is very high in sugar, salt […]
I do 50 belly crunches with 25 side crunches
25 bicycle crunches
with 25 leg raises
After this I do about 30 pushups with 30 situps, then I work on my arms by doing 25 biceps pushes
Is this a good workout?
Answer: Sounds good, but how often do you do it!
Answer: I think it depends what you're trying to […]
How many minutes, and how often during the week should I exercise to lose weight?
I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight?
Answer: i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of […]
I am not allowed to carry weights, i can’t apply pressure to my shoulder blades or use my left arm, I have a stride walking of 7 to 10 inches only and can't even walk a quarter mile without limping, and i can't use my hips as a fulcrum point, and all impact exercise is […]
I am trying to lose like 40-50 lbs so will I lose weight if I burn 600 cals a day y exercising, eat about 1400 cals a day and my BMR is 1750. Sorry, Im bad at math lol but do these numbers equal weight loss?! Btw…I am 23 5'1 and 160♥
Answer: I think I […]