I am 19 years old, 5″7, I just went through a period where I became very skinny and almost tired/sick looking all the time at 110lbs because of studying so much and not eating. I’ve now gained 10 lbs, im up to 120 lbs, in order to do this I ate what i wanted from […]
For cardio.
Answer: Both things are good, there's no need to choose just one form of cardio, the same goes for the way you do cardio, you don't have to train with a steady pace, you can and should also do interval training, it's more effective for fat burning. For me there's only one large difference […]
He is humorous,nice,and sensitive he asked would any go out with him. I let him use my account cuz he dont have a yahoo
Answer: looks arent everything! and no, i dont think thats really fat. i am a similar weight… but it all depends on how much muscle he has. plump isnt bad. now, if […]
Any thoughts on how to get potassium out of drinkables?
i cant find it in anything except orange juice and i cant drink it.
please any list of drinks and foods ?thanks
Answer: Drinks:
Apple juice, ½ cup 148
Coffee, brewed, 6 ounces 124
Tea, brewed, 6 ounces 27
Grape juice, ½ cup 167
Milk, whole, 1 cup 370
Milk, 1% fat, 1 cup […]
Whats the ideal type of exercise? and should i eat a lot of Food? should i do aerobics? I’m eating less and less because i want a six pack. but i am also a skinny person. does that hinder in my way of getting larger muscles?
Answer: Its a lot but it is good info.
Weight training […]
Why was I called rude last week when I was in the Says?
Answer: i like the word “fat biffa”
probably because in your country if you're fat you're wealthy, and in the USA if you're fat it means you need to put down the large mac and do some friggin exercise!
Answer: Where are you from? In […]
Just came back from my holidays and have put on a few extra pounds, does anyone know of a really good diet that is easy to stick to and effective?
Answer: Yes, I’m trying this one.
Drink 8 glasses of water by ensuring that at least half are drank in the morning so you won't dread it […]
im trim, i take a uk size 10 on the top and uk size 8 on the bottoms, i usually eat wholegrain cerials either fitness or special k, always have a dinner with vegetables etc, never eat fast food, usually i would eat a couple of biscuts a day and about 2 or 3 chocolate […]
im on a small diet just to get my body back to shape and i eat pretty healthy and i was wondering if eating fish each day bad for losing a bit of weight?..its tilapia fish
Answer: It would all depend on how the tilapia was cooked. Fish is a great source of lean protein, so […]
For the last one week, I have been on a diet and working out. Now, i cant do sit ups, or curl ups because my stomach(abs) hurt everytime I try. What do i do? Also, what excercises can i do so i can lose weight in my stomach, legs, arms, and butt area. (cant go […]