im a 16 year old guy im 6'0 feet tall and i weight somewere between 163-167, i dunno if i should continue to loose weight or matain, but trying to matain my weight is hard. i weighed myself yesterday and it stated 162 and to day it said 167? im not trying to gain weight.
and […]
I'm 14 years old, athletic and slender but with curves. I’m alittle obsessed with my weight and want to be comfortable with my weight. But tonight I ate too much carbohydrates! ahhh!!! the worst! Can anyone help me find a way to swiftly burn it off or something before it stores as fat!? Something indoors […]
what if you aren't flexible at all and you want to get started but you cannot cause you really don't know what to do…..????help?
Answer: how flexible you’re is part heriditary so you have that going for you or against you…I would begin by joining a yoga class or if you want to do it at […]
im 14 years old 5,8 and 170 i dont know why i weigh so much cuz i play football baseball and basketball so im active, but i want to lose 20 pounds before next school year. Please help i need some diet or excersise i could do . THANKS
Answer: Eat low-fat, high-fiber foods […]
what is better to lose wieght all over the place
lift weights eat less
excersize eat less
stuff like that oh and alsoo what is better to count…
fat
calories
carbs
ex..
Answer: Don't count any of them, just make sure you're getting enough protein, this keeps you from feeling hungry so soon, and stops the cravings […]
Heeeeey. well if you're thirteeen (13) for getting excersize, strength and flexibility what should you do? How often? when? what should you eat and not eat? Is there any routine that you know to keep a thirteeen (13) year old in shape? tthaankkks!
Answer: DO NOT STARVE YOURSELF< that will just take longer for u to […]
how much do i need to los`e to be healthy im currently 136 pounds and 5'1.5
Answer: from my point u need to get down to about 115 but there is a wbsite http://www.healthatoz.com/healthatoz/Ato… ……. good luck but some tips u need to eat fruits and if u dont drink soda for 10 weeks u […]
Everyone seems to put the blame on fast food restaurants,so they now are having special diet menues,taking out the transfat,etc. 20 yrs ago it wasn't as massive of a problem.Fastfood resteraunts didn't have special menues back then! The problem this day is lazyness! Instead of kids going outside to play with there friends after school,dinner,etc. […]
I run and bike a lot, but all it seems to do is just tone my calves.
I want them to be muscular, much more than they are now.
If I do calf raises, how long will those take to get something like this?
http://www.aolcdn.com/aolpolltool/united…
Answer: So, beefyness comes from tearing the muscle as well as […]
Hi my names mike and Im 16 almost 17. I’ve been working out for the past 3 1/2 weeks. Mostly my upper body(arms chest and abs) Ive been drinking a lot of protein shakes and taking some strength pills and vitamins. Im naturally fit, never been overweight in my life. Im 6,2 and weigh […]