i need help!! i have so much extra skin on my stomach from having 4 babies in 4 1/2 years. i havent had a break from shooting out children and so i havent had time to recover. I’m only 23 years old and i always very tiny growing up and had an awesome set of […]
i want to lose weight over the summer does ne one know a good deit to go on??????
Answer: YES! Check out the new 5-4-3-2-1 diet on the website below. You'll also find some other diets designed for quick weight loss there but this one is my favorite! Follow it exactly and make […]
i want to be a little more toned before july. here is what im doing:
eating 1400 calories full of lean protein. doing and hour or more of cardio a day, and taking hydroxycut.
so do you think it will work? (and please dont tell me i shouldnt use diet pills, im so over people telling […]
i need a good diet and i cannot live without pop for 1 day i need to be skinny im mediom. I weigh 120 right now i want to weigh 80 or less
Answer: Long answer short: burn more calories than you consume.
But, 80 pounds is not a good idea I don't think. unless your […]
You don't need anything besides your own body weight to get a good ab workout. You need to have a low enough bodyfat percentage so your abs will show and then it's simple to get the definition. Some people work them out everyday and you can since they're a small muscle group and in constant […]
does it meen im strong or low body fat
Answer: it has nothing to do with strenght. it jsut means you have a low bf %. i have veins all over my forearms and biceps, and i have a bf of 5-6%.
Answer: You're probably quite vascular (lots of veins/big veins visible). Just genetics.
Answer: I`m trim and […]
so i have vacation in 3 days. but i am being forced to go to a mexican restaurant at 11:30 am tomrorow with my family and another family. i have been eating about 1200 cals everyday and working out. but the problem is vacation is in 3 days and im afraid this meal will ruin […]
i think most of you’re obbese but not really
Answer: you're obese and you just want people to tell you they are so that you don't feel so depressed the whole time.. right?
Answer: Im 15 and about 155, i personaly think im a little overweight but the physician says that im right where i should be, […]
my borther broke his arm broke the groth plate in had to be in cast for six months
Answer: sorry i don’t know i have a trampoline and I never got hurt
i have to write a report on food or health articles. the article can’t be a recipe. can anybody give me the site to a foods atrticle that happened lately
Answer: Try womenshealthmag.com or other fitness/nutrition magazines on the internet.