I want to increase my iron intake without taking iron tablets.
Answer: red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas (not the band lol)
potatoes with skin, bread made from absolutely whole-grain flour, molasses, teff and farina. Iron in meat is more easily absorbed than iron in vegetables
Some Mushrooms have Iron in them […]
Can a person lose in 3 months. I know calories and excercising are important. This summer I want to get in shape and since I’ve the whole summer to lose 40 pounds (hopefully) how much can you excercise ( sorry about the spelling) in a day? (normally, with a 1400 calorie intake per day, w/ […]
Average desirable blood pressure is under 120/80 so yours is very good. Shouldn't have any trouble with strokes unless there are other factors involved but, if you're 15, you should have to worry about any of that for quite a while anyway.
Answer: yes it is
im 13 im like 5'4 and weigh like 175. i broke my ankle and kant run . i play baseball and volley ball. my firend has a pool and dnt like takn my shirt off. plzz help
Answer: Hi Mike,
I came across this site and it has some […]
so i am being forced to go to a mexican restaurant tomorrow. is this the best/most healthy choice?
-chicken fajita salad without the tortilla shell as the bowl. just on a regular plate.
is that healthy and good? how many calories would be in it? i was thinking chicken fajitas, but thats a lot of empty calories […]
I want to know if i could eat junk food maybe once a week when after i i get down to my proper weight without gaining weight ?
Answer: It mainly depends on your metabolism. If your metabolism is high you have no problem. If I were you, I would begin out eating small […]
watch many different versions of Wicked the Musical on youtube, answer questions and bid for some earphones for my replacement MP3 (my nokia n95 8gb got stolen and retail therapy helps, but I have no money so I can only buy bits and pieces)
Answer: Lay in bed (it's the morning where I am), listened to […]
whats the best easiest and fastest way to loose weight?? i wouldnt mind belimia buttt i heard its super bad. and each time i try to cut down on the eating i dont eat during the week then the weekend rolls around and i pig out.. AHH! help
Answer: Honestly I would get on a routine, […]
if so how bad are the frozen ones? i checked the ingredients and they just said cod, no preservatives or anything!
Answer: You don't have to add preservatives to fish to freeze them, so frozen fish is okay. It might taste a tiny different to you, but it's just as nutritious. Anyway, most “fresh” fish you […]
people are telling me, and they are seriouse, that i am showing signs or anorexia.
to day i was told that i only took in about 654 calories
cereal
chips
a hot dog bun
salad
and i always feel really guilty when eating
and MUST burn it off
this is gradually getting worse, and i have lost 5 pounds within the last month, […]