Hey man,
Wow, this is a real heated topic and I will be honest it is mainly done on opinion. I’ll cover several different brands and hit on some of the claimes.
The top 3 supplements to use are these in this order, Protien, Creatin and a decent vitamin. Now, walk into any GNC store […]
iam 25years ,weight 85kgs, 6ft long,my phsique is of loose body iwant to make it fit,is that going to gym is suggested are else any excersice is recommended,reluarly i go for the jogging,icome to know going to gym will increase th weight?pleasee recommend a proper answer.
Answer: hi don..
in my thought u shud begin going to […]
How many of you think that you’ve a fitness problem? Are you perfectly fit? I mean physically fit.
Answer: I want to get fitter if I have the ability to!
Want my abs back! lol
Answer: I most likely am not perfectly fit. I have a slight case of asthma caused by my parents smoking around me when […]
I am curious just how many women can do this, and what type of women. For example I’m very athletic and work out a lot but I have the ability to only a muster a pull-up or two on a good day. I'm also wondering what I can do to increase my ability to do […]
So I used to be in top shape all throughout high school and college but I dont workout or exercise really anymore, so I’ve a gut from drinking and eating but why is it hard as if I worked on my abs? Is it like this because I used to have hard abs or what […]
Well, these days I haven't been happy with my fitness at all, yet because of work I haven't been able to able to help with my fitness. Nowadays I’ve a while to become fit each day. So I would like to ask what are some ways in which I can become fit and what are […]
I gained 15 pounds on the last 3 months! and i have an important event coming up in 10 days! and i wanna know how many pounds I have the ability to lose in 10 days if I excercise 2 hours a day, and eat only boiled chicken and salad for dinner and say… fruit […]
I bought the cheapest no-name bag of rippled potato chips and checked out the ingredients and “Nutrition Facts” on the back of the back. The only ingredients were: Potatoes, Canola oil and salt. Nothing odd there, but when I checked out the Nutritious section, it said that 50 grams of these potato chips provided 25% […]
It is very good for your bones, and is needed for the uptake of calcium. Deficiencies of this vitamin have been implicated recently in certain kinds of cancer.
Answer: without it your body can't absorb calcium, calcium is needed for proper bone growth and reproduction.
I did an intense ab workout and ran a bunch at track practice. That night, my abs were sore. Should I take a days rest or just continue working?
Answer: You should take a rest. I don't know what the other people are speaking about. Your abs are muscles like the rest of your muscles, and […]