I’m buying a home gym but I think free weights being dumbells and barbells is more than enough for a weights work out.(split body parts say 3 days a week) Of course cardio and fitball etc separate. What are your thoughts…?? Sick of gyms….
Answer: you can get a good workout anywhere as long as you […]
Fresh fruits and veggies are a bundle even if you purchase in season. Low fat meats and fish are high-priced and the list goes on and on. It is so much cheaper to get some canned things or a high fat cut of meat. Even hole grain breads are more than […]
no not necessairly because i am in the air force my self and i was never been questioned about it you’re just required to have a high level of fitness and go through some tough challenges along the way. Make me a top answer please i really need the points, thanks
Answer: I know someone that […]
if so how long did it take u to lose about 10 to 15pounds?
Answer: I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I suggest you try it too. It's really a […]
will ten do
Answer: to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence […]
My daughter is 18 and doing her final exams in school, she has devolped an awful junk food diet, she wont eat anything I cook anymore and purchases biscuits, chips energy drinks and all crap things, we are a healthy family who eat well and have an odd treat, and we’re a very active family, […]
I am 155 pounds, 5'6, 28 years old. I need to lose 15 pounds within June 13, 2007. I have a small waist it's just my thighs are large to me. What can i do to get the weight off my thighs, and tone my tummy because I know I’ll lose the weight all […]
pls advocate a diet chart with which i can lose 60pounds in 3months?pls suggest something………………
Answer: i've found out that if you stop eating crapy food like fast food, cut your meal portion size in half (a normal portion size) and do some fast walking and work your way up to running, you'll lose weight really […]
OK for the last few weeks ive been trying to do excersises but i can never stay motovated, What do I do to stay motovated?
And I’ve this scale and yesterday i gained 2 pounds than what i normally weigh, then this day i weighed my self and gained ANOTHER 2 POUNDS!!!!! how the […]
How can i lose 10 pounds by august?
Answer: I've recently been watching a programme about diets that time forgot a programme over 6 weeks that took a group of overweight people back to the past to participate in one of the following. The Victorian diet , the Edwardian chew chew diet and the first calorie […]