i prefer a specific brand and where to buy it. alot of these protein powders I think are for men to bulk up .. i want to look female but define my muscles
Answer: using soy protein will build lean muscle. I would try herbalife shapeworks healthy meal plan. It worked for me. I have reshaped […]
http://www.preventionofdisaster.org/quot…
The people who gave up eating meat lose tone or become weaker? My answer would be that in the majority of cases they confidently stated that they found themselves stronger and more powerful in body. Josiah Oldfield
From the standpoint of mental clarity and vigour :
The people who gave up eating meat, […]
harmfulness of skipping breakfast
Answer: there is nothing wrong with skipping breakfast. anyone, in various stages of their lives, may not need to eat a breakfast. In many cultures, breakfast consists of a piece of toast or bread, and a tea or coffee.
However, for those who have to perform physical work such as in […]
For breakfast, I eat Kashi GoLean Crunch cereal with 2% milk.
this is about, more or less, 350 calories.
For lunch and for dinner, for my main course, i eat a spinach leaf salad with fat free italian, a little cheese, croutons, and sunflower seeds.
Also, i eat a LITTLE something else with my salad, like half a […]
Im 5'2'' and 148, BUT i look about 130 which is weird. Im curvy, but i want to be slim. I have boobs (34C) and a REALLY nice booty, which i dont want to loose. BUT i want to be SLIM as in a size 4 with the right curves. Ive been trying so […]
I used to have an eating disorder about 2 years ago and now I'm up to a healthy weight, but since that isn't really what eating disorders are about I still have issues sometimes.
Anyways, I'm trying to get in better shape (not weight, muscle) since when I wasn't eating I lost a lot of muscle. […]
I am wondering if well-used muscles require less energy when working out compared to muscles that are not used as often.
Example:
Person A regularily exercises.
Person B does not exercise at all.
Person A and person B are of both the same weight and age, and have the same diets (ones that are considered healthy).
Both persons run […]
All the cardio in the world won't help unless you're watching what you eat.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If […]
I workout 3x a week for 45 minutes and i've read somewhere that 15 minutes a day and no more than that is what a person should be doing?
Answer: Well, The average work-out time is somewhere between 30-50 Minutes. If you go too long, your muscles will burn out of energy, which will cause you […]
Hey im 16 and overweight and I want to know answers to my questions:
What Protein shake would be the best (name them)?
Can I have it for lunch?
What would be the best breakfast?
I am going to be getting a Bowflex machine, and i have a treadmill. I plan on running and working out.
Would I […]