I have been a heavy powerlifter for about 3 years. i eat a lot of calories because i work so hard my body needs it. i am getting big but at the same time my stomach is a little pudgy. what should i do to get a smaller stomach but keep my […]
How did it work out? Thanks!
Answer: I am currently doing weight watchers and it is fantastic! I've tried so many diets in the past, and I feel weight watchers is the best. (I have lost 15kg since New Years and that just Weight Watchers and exercise)
Why is it the best? Because other diets you […]
Im 13 years old, 5ft2 and weigh 117pounds and i really want to tone my butt and waist perhaps thighs but not like a muscular way..just like thin. What ways of exercise can i do without having to use any machine
Also, if you want to say jogging for however minutes..is jogging on the spot ok? […]
my mother talks about losing weight and exercising, and eating healthier, and exercises once a week at most. Im not sure how to support her or encourage her, without nagging, when i do ask her if she wants to use the treadmill, she says shes too tired, i know she felt MUCH better physically and […]
I'm 19 years old and not that tall. I'm always hungry and eat a lot. I'm not overwieght but a little chuby in some parts. Does anyone know what I can do to grow taller and not be sooo hungry all the time?
Answer: Yes this is a typical problem for a lot of people. Unfortunately, […]
I workout monday through friday
I have been doing this workout for about 6 months
Monday- bench, squat
tuesday- boxing, yoga
wednesday- power clean, deadlift
thursday- boxing, yoga
friday- sprints, jumping drills
I weigh 205, bench 315, squat 420, power clean 255, deadlift 550…my 40 is 4.61, and my vertical jump is 31
This is good but, I have been at a plateau […]
thanskl
Answer: Any exercise will burn fat from all parts of your body. However, stress hormones deposit fat specifically in the abdomen. To loose belly fat, lower your stress levels and also work out.
Sit ups will tone the stomach muscles though which creates a leaner appearance.
Answer: sit ups
Answer: running! and situps! and stop eating […]
I'm wanting to concieve in about 6-7 months and I need to lose weight before that happens so i was wondering how much could a normal person lose in about 6-7 months doing it healthy??
Answer: they usually say a healthy rate at which to lose weight is one or two pounds a week.. but one […]
im trying to get back into shape im 20yrs old Male at 190lbs bout 5'8 5'9… anything that would work suggestions ideas..?
Answer: First off detoxifying your body =/= weight loss.
The best thing you can do to detoxify your body is drink plenty of water, eat a healthy diet rich in fiber and protein and low […]
WHAT SORT OF EXERCISES DO I NEED TO DO TO GET RIDE OF LOVE HANDLES? I AM TRYING TO TONE MY TUMMY BY DOING SIT UPS EVERY NIGHT. PLEASE HELP ME.
Answer: i agree with the cardio. your abs are probably “hiding” under your sebaceous fatty tissue. however, it would probably be unhealthy for you to […]